Almost synonym with the hot summer days in some parts, the juicy and refreshing watermelon is much more than a hot summer's day relief. With it's juicy and refreshing pulp this green summer globe packs lots of health benefits we will explore in the following article.

What are the health benefits of watermelon?

As it's name suggest the awesome watermelon is mostly made of water (about 90%), this means it can provide sustainable hydration the hot days of summers. The popular watermelon is also packed with vitamins and antioxidants, offering an overall health boost and improvement to our hearts, digestion and muscles.

Despite its sweet taste, watermelons are actually low on calories. Being mostly made of water, eating this delicious fruit can make you feel full for longer without adding those dreaded pounds. The watermelon is perfect for those who watch their weight, want to indulge in something sweet and refreshing and also benefit from all the health benefits this wonder fruit has to offer.

The National Library of Medicine calls the watermelon "a modest fruit loaded with Pharmaceutically Valuable Phytochemicals".

We think that watermelons are the perfect drinks made by nature to quench our thirsts and satisfy our sweet tooth without adding to much unwanted calories to our diets, during summer.

Watermelon health benefits

Here is a comprehensive list of the most important health benefits of watermelon:

1. 90 percent water - Eating watermelon makes us feel satiated and stay hydrated even during those hot summer days.

2. Antioxidants - Like all fruits and vegies watermelons contain good amounts of antioxidants our bodies can use to fight free radicals and keep ourselves healthier for longer.

3. Sore muscles relief - They contain an element called citrulline, this can enhance performance during exercise sessions and also reduce muscle soreness afterwards. Who would have tough?

4. Energy full - This humble fruit, how The National Library of Medicine calls it, has essential B vitamins that are quintessential for our energy production. Stay energized by eating a cup of sliced watermelon cubes.

5. Low calorie - A sweet food that is low on calories? Yes! The watermelon bring incredible health benefits and sweetness to our lives, all whilst being low on calories.

6. Vitamins - The humble watermelon has vitamins like vitamin C and vitamin A. Those vitamins play a crucial role in our body and help us ward of illnesses and stay strong.

7. Digestive aid - A healthy digestive system needs fiber and water. Watermelons are rich in both, offering a great array of benefits to our digestive systems.

8. Skin Health - Watermelons also have collagen in their composition. Couple this with the Vit. C it also contains and you get a powerful punch that can boost your skin health.

9. Reduces inflammation - Like all fruits that contain vitamins and antioxidants watermelons also help reduce inflammation and ward of infections.

10. Improves kidney health - Because is has a high water content in its composition, this awesome fruit that looks like a giant pea helps our bodies get rid of harmful toxins and provide a diuretic effect, thus supporting a healthy and normal function.

So, what are you waiting for? Get to your local market or supermarket and get your hand on a delicious slice of mouth watering watermelon.

Health benefits of watermelon rind

The watermelon rind is the whitish and green protective skin of the watermelon. Most of the people they discard it after eating the red flesh. Unknown to many, this outer layer of the watermelon is actually edible and provide it's own set o health benefits. But, how can one consume the watermelon rind? Surprisingly, there are a lot of methods one can consume the firm outer layer of the watermelon. Here are 7 ways you can add watermelon rind to your diet:

• Pickled

• Smoothie

• Salad

• Juice

• Stir-fried

• Candy

• Curry

Whos would have thought that this usually thrown away part of the watermelon has all this ways of being cooked and consumed?

But what are the health benefits of watermelon rind?

Watermelon ring is also rich in fiber, low in calories and also has antioxidants and vitamins. Eating it could provide different health benefits to our immune system, blood pressure and kidneys. Eating it could also help you loose weight, because of the high fiber content and low calorie.

Health benefits of watermelon seeds

We have spoked about the flesh and the outer rind. Now we will speak about the seeds. So what are the health benefits of watermelon seeds?

Also overlooked more than not, watermelon seeds can also be beneficial to our health and have a lot of ways they can be consumed.

First, let's talk about the health benefits. Consuming watermelon seeds can help boost your metabolism (because of elements like zinc and magnesium), help your heart (because the previously mentioned magnesium and also healthy fats), helps our immune system (because of the zinc they contain), promote healthy hair (because they are rich in iron and protein) and helps maintain healthy blood sugar levels (also because of magnesium).

Second, to enjoy all those benefits, you can consume watermelon seeds either roasted, raw, powder or in more exotic ways such as tea form, sprouted, butter or sprinkled in salads or added to other recipes.

Who would have thought this usually throwed away seeds offer so many healthy benefits and it is so versatile and easy to integrate into our daily diets?

Little known fact about watermelons

We have discussed about some of the most important health benefits of watermelon but did you know that watermelons are actually berries. Yeah! Berries. Big round and green berries.